Build an intelligent & powerful body
Lanise A. Shelley is a 600 RYT trauma informed instructor specializing in power vinyasa, sculpt, HIIT, yin, breathwork, myofascial release, tai chi, and chanting. Lanise guides her students towards releasing fascial congestion, enhancing mobility, dynamic stretching, kinesthetic alignment, strength training, and empowering meditations that are featured on the Insight Timer App. For more about Lanise's artistic background visit here. @lantoines
CorePower Yoga
Astute Counseling & Wellness
Cheetah Gym
Flow To Feast
A once a month yoga supper club. 75 minute
vinyasa flow with a light plant based meal after. We flow and then feast on community afterwards, while also highlighting various charities who are taking yogic philosophies off the mat and into the world.
Contact
Get in touch to learn more.