About
​Vitality
Soma with Lanise
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Build an intelligent body
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Increase mobility
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Learn how to reduce anxiety
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Create strength you can see
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Discover new realms of flexibility
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Gain access to illuminating books & resources
Lanise Shelley is a 600 RYT trauma informed somatic coach ​specializing in power vinyasa, Circuit training, sculpt, HIIT, yin yoga, ​breathwork, myofascial release, and ​meditation. Her classes focus on ​freeing fascial congestion, enhancing mobility, ​dynamic stretching, ​kinesthetic awareness, strength training, and empowering ​meditations that are featured on the Insight Timer App.
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From studying all over the world with dance, martial arts and serving as the movement Teaching Fellow at Harvard University, Lanise's primary focus is you.
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Upcoming Equinox Retreat January 2026!
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Book a private session or join a class.
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
― Audre Lorde
Whether you are a beginner
or seasoned practitioner with
a home practice, with gentle coaching you will surpass your
goals.
- Lanise
Cheetah Gym
Yoga Sculpt: Monday 5pm-5:50pm
Vinyasa Yoga: Wednesday 7am-8am​
(LOW HEAT)
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Reflect & Restore: Sunday 1pm
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Contact
For private classes please contact me!