Hello, Love!
Lanise Shelley is a 600 RYT trauma informed somatic coach ​specializing in power vinyasa, Circuit training, sculpt, HIIT, yin yoga, ​breathwork, myofascial release, and ​meditation. Her classes focus on ​freeing fascial congestion, enhancing mobility, ​dynamic stretching, ​kinesthetic awareness, strength training, and empowering ​meditations that are featured on the Insight Timer App.
My Story
I began as a dancer and athlete and recognized early on that I process life kinesthetically. No matter where I am in the world, the first thing I seek out is a dance class or a yoga studio. My movement background also includes training in Tae Kwon Do, Aikido, and Qi Gong.
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I’ve spent years studying movement and acting across Russia, Canada, Senegal, Scotland, England, and France. These experiences have shaped my teaching into a living patchwork of global influences that continue to refine and inform my pedagogy.
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This multicultural approach allows me to see the intersections between seemingly different movement traditions. I embody those connections in how I sequence, program, and relate to my students—creating practices that feel intelligent, integrated, and deeply resonant.