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Somatic coaching with Lanise. 

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  • Embodied nervous system regulation

  • Trauma-informed body guidance

  • Mind-body integrative fitness coaching

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I help people create a strong body they can trust.

About

What Clients Say

"Lanise has completely changed the way I workout. By focusing on the mind-body connection, she combines yoga, Pilates, and strength training into each sesson. The end result is a workout that not only challenges and strengthens my body, but also calms my mind."-J.B.

What we work on:

  • Breath, posture, sensation, movement

    •  Release stored myofascial tension to unlock flexibility

  • Patterns held in tension, breath, and movement

  • Strengthening inversions & alignment

  • Increase mobility 

  • Repatterning the body’s response to triggers

  • Reduce anxiety

  • Heart Coherence

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

― Audre Lorde

Offerings

Book a private session or join a class. 

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Pilates & Strength

From Yogalates to HIIT, mobility, circuit training, and Pilates sculpt, we dive into challenging, transformative workouts that carve strength from the inside out.

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Yoga

Rooted in intuitive sequencing and breath-led movement, our practice spans Ashtanga, Nidra, Hatha, Restorative, Animal Flow, and Power yoga—each designed to build strength, presence, and embodied intelligence.

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Heart Coherence

Meditation and breathwork that support nervous system regulation, vagal health, heart coherence, and emotional release.

Contact

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For private classes please contact me!

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