About

What Clients Say

"Lanise has completely changed the way I workout. By focusing on the mind-body connection, she combines yoga, Pilates, and strength training into each sesson. The end result is a workout that not only challenges and strengthens my body, but also calms my mind."-J.B.

What we work on:

Mindbody connection as you move
Progressive Overload training
Posture, sensation, body awareness
Releasing stored myofascial tension to unlock mobility

Strengthening mobility, inversions & alignment

Repatterning the body’s response to triggers
Reducing anxiety through breathwork
Heart Coherence
Aesthetic Training

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

― Audre Lorde

Offerings

Book a private session or join a class.

Pilates & Strength

From Yogalates to HIIT, mobility, circuit training, and Pilates sculpt, we dive into challenging, transformative workouts that carve strength from the inside out.

RETREATS

Yoga

Rooted in intuitive sequencing and breath-led movement, our practice spans Ashtanga, Nidra, Hatha, Restorative, Animal Flow, and Power yoga—each designed to build strength, presence, and embodied intelligence.

YOUTUBE

Heart Coherence

Meditation and breathwork that support nervous system regulation, vagal health, heart coherence, and emotional release.

SUBSTACK

Contact

For private classes please contact me!